Wednesday, February 24, 2016

#iGrowchallenge: Slowing Down

Spiritual Practice For the Week: Slowing

Peter Kreeft writes: “If you can’t take time for nothing, you’re a slave to doing. Doing nothing is a radical, revolutionary act. It frees you from the universal slavery of the age: slavery to the clock. The clock measures doing but not being.” 

As we are continue through Lent we are reminded that we can do nothing to earn grace, we can only receive it. So, the discipline of ‘slowing’ is a way to stop and receive God’s grace in your life. This does not mean that we stop the necessary work of life, but only that we confront our inner hurriedness and addiction to busyness, and make space for God and others in our lives. Here are some suggestions for engaging in this discipline this week:

1. In the morning and the evening, before the busyness of the day begins and after the busyness is over, spend a few moments in silent prayer. This prayer may not involve words at all, but just being present with God and letting God love you and reassure you of His Grace.

2. As you conclude your prayer time in the morning, offer God three main tasks that you need to attend to during the day. Pray through them and give God your concerns.

3. This week, intentionally choose the slow lane, intentionally ride a bit slower to work or from work, intentionally get in the longest line at the grocery store or the bank.  Do this as a spiritual discipline and be aware of the times you rush through the day. Practice taking your time.  Be aware of the questions and feelings that arise in your mind when you do this. What is hard about intentionally slowing down? Relish the time and be in the presence of God.

4. When possible, focus on quality and not quantity. In your work and at home, try to do a task as well as it can be done, and ponder your work and job as a holy offering to God.

5. Intentionally sit longer at the dinner table. Play more with your children. Have longer conversations with friends and family. Don’t run to the next thing if you don’t have to.

6. Insert margins of rest and relaxation in your day. Avoid scheduling back to back meetings. Remember that is better to be unavailable than inattentive. Take deep breath before you pick up the phone.

7. When people ask, “so how you are doing?” refrain from entering into a litany of how busy you are.  Saying how busy we are reinforces the ‘revved up’ existence we are trying to slow down from.

8. Read slowly, for transformation and not information.

9. Counter gut reactions that come from feeling threatened or insecure by breathing slowly and deeply. Breathe in Christ’s presence. Breathe out your anxiety and fear.


10. Practicing pausing and thinking before responding in conversation or meetings. Practicing speaking less and listening more.

Wednesday, February 17, 2016

iGrowchallenge: Spiritual Friendships

“The gospel of Jesus Christ creates and calls us into spiritual friendships.”
-Aelred of Rievaulx, “Spiritual Friendship”

“The Creator arranged things so that we need each other.”
-Basil of Caesarea, 330AD

Friendships don’t just happen….they come out of what we love. This explains why some people don’t have many friends or if you are looking for friends and don’t find them. The very condition for friendships is that we should want something else besides friends. As the old saying goes: ‘those who are going nowhere can invite no fellow travelers’.  That is why in Christ there are possibilities for friendship that outside would never have been possible.  If we have experienced Grace we begin to love people we would never have thought about before. And we can build up friendships on a whole different foundation.”
-Tim Keller, sermon on Spiritual Friendship

Every week through the iGrowchallenge I am going to include various disciplines that can ground you in Grace and focus on Christ. This week I want to highlight the practice of Spiritual Friendship. Friendships, and especially friendships that focus on Christ, are essential elements of Christian community and they are some of the most powerful forces in our lives. They can lead us to incredible blessings or then can lead us into incredible deception and darkness.  

The Bible portrays that friendships are so powerful because we were created for friendship. We were created for relationship with God and with others. This is why Adam was created ‘not to be alone’.   We are not called to do life alone but to do things with God and with others and we can know this by the capacity of friends to hurt us….only something incredibly important and powerful has the ability to hurt us so much.

Chaim Potok’s the Chosen is a story of a friendship between two Jewish boys in Williamsburg in the 40s and at one point the father of one of the boys says to his son: “it is hard to be a friend.”  At first glance we might disagree with this statement. It is actually not that hard to be a friend. Many of us have hundreds, if not thousands, of friends on Facebook or hundreds of followers on Twitter or Instagram, and if you were asked you would probably say: “I have a lot of friends or I am a fairly good friend.”

Yet the curse of our age is false intimacy.  We may message friends all day long, comment on people’s Facebook posts or tweets, and interact with people all day long at school, or work, church, or the club, or other places. But just because we are friendly with a lot of people doesn’t mean we have a lot of friends, especially the kind of friends Jesus and Paul is talking about.  And when we talk about those kinds of friendships, then the father was right: “IT IS hard to be a friend.” Because the kind of friendships Jesus and Paul are describing involve sacrifice.

HOW TO CULTIVATE SPIRITUAL FRIENDSHIPS

1. Grow in your own faith. One of my mentors in college said: “don’t think too much about the kind of spouse you want, what you want them to look like or act like, but devote your time to working on being the kind of husband God wants you to be, and the rest will take care of itself.” This is good advice for dating and also for friendships in general. Sometimes we spend so much time pining away for relationships that we miss living and growing now. So work on being the kind of friend someone would be blessed by. And pray for a friend or many who can be a blessing to you as well.

2. Think about the kind of friend you need and want to be. This is connected with the first point, but it is good for us to think about the kind of friend we need to be. Here are two exercises that can help you in this process: 
-Friendship Inventory: Draw a lifeline (how old you are) and divide it into seven year segments. Put the initials of friends who have been important to you in each segment. What do you notice about your friendships? What kinds of friends do you tend to gather around? What does this tell about yourself? What kind of friends do you want to cultivate in the next parts of your life? Give your answers to God in prayer.
- Characteristics of a Spiritual Friend:  Draw two columns on a piece of paper. Title one: “Characteristics of a Spiritual friend” and on the other “Characteristics of Myself as a Friend”. Now fill the columns with your observations. What did you learn about yourself? What holds you back from being a ‘spiritual friend’ (time, commitment, emotional investment, etc..)

3. Don’t deny your need.  We are all created for relationship and we need good friends in our lives. Even Jesus needed friends around him. Though Jesus is God he chose to be bound by friends even though that trust and dependence ultimately led to betrayal and death.  And in the same way we are called to seek good friends. So if you are lonely that is not a sign of something wrong in your life it is a sign of something being right. You are feeling this God created urge for relationships. Sometimes we run relationships because we have been hurt, or we don’t want accountability, etc… but we are called to LET OURSELVES NEED PEOPLE, even though that hurts sometimes. The less that we want good friends is the less we want to be like Jesus.

4.  Do the work. As anyone with good friendships know, friendships take a lot of work. God gives us the raw material, but as any artist knows when you get the raw material that is just the STARTING POINT. You have a lot to do from there to craft it into something beautiful.  And that is the same with friendships. The word ‘koinonea’ which is the greek word for community, means TO SHARE. So to have good relationships we need to share. As we see in the scriptures, they wept, embraced, argued, laughed, struggled together through good and bad.  They shared their feelings and their lives. And you simply can’t have spiritual friends if you are not willing to do this and intentionally commit yourself to this kind of relationship.

5. Take a leap of faith. Some of us may have friends like this and some may not. And some may have Christian friends but you have never really taken the step to become ‘spiritual friends’; to talk about your faith together, pray together, and seek to support each other in your walks with Christ.   Yet if we want to develop these kind of friendships we need to take a leap of faith. It may involve gathering a few people to pray and study scripture together. It may mean encouraging your small group to share more intimately and be more vulnerable (which starts with you). It may just be asking someone that you are ‘friendly’ with to pray for you.  It just starts with a leap of faith, so pray about it and follow Gods leading.

6. Try out some ‘friendship disciplines’.
We can never be a perfect friend. We have limitations and flaws.  And we all have hectic lives, which can lead us from cultivating good friendships. So try these kinds of disciplines to be intentional about being a good friend and cultivating spiritual friendships:
- Pray for your friends regularly. Write these down in a prayer journal to see when God answers them. Ask for prayer requests and follow through on praying for those.
- Send an encouraging email or text occasionally to show you are thinking of them. 
- Gather a small group to read a book together or to do a Bible study.
- Take a retreat together.
- Other ideas?

Wednesday, February 10, 2016

#iGrowchallenge: Giving Up and Adding Things During Lent


Lent is a time to prepare for Easter. It is a necessary prelude. The death and resurrection of Christ are true whether or not we prepare for Easter. However, without our hearts and lives being ready, we may not experience the depth and power of Christ's death and resurrection. As we as a congregation begin the journey of Lent this year, consider committing yourselves to disciplines for conversion from sin and death to love and life in Jesus Christ. Traditionally fasting and giving up something were part of the Lenten Discipline, but you can also consider adding a practice that could help you focus on Christ. Below are some suggestions on commitments to discipline and growth that you could take up for the next six weeks

Inward and Personal Disciplines::

Think about a habit that has kept you from being whom God is calling you to be. Consciously give up that habit for Lent.

Spend 15 minutes in silent prayer every day.


 Read a book for spiritual growth during Lent.


Keep a journal of prayer concerns, questions, and reading.


Focus on thanksgiving in prayer, rather than on asking.


Find a way to go to bed earlier or sleep in so you get enough rest.


 Take a ‘fast’ from complaining, bitterness, grudges, and pessimism for Lent.


 Go to the Good Friday service as an act of love and waiting with Jesus.


Forgive someone who has hurt you. Pray for them daily during Lent.


Take a prayer retreat for a morning, a day, or a weekend at some time 
during Lent.


Turn off your phone or device on your commute.


 Other promptings? 


Outward and Social Disciplines
Make a commitment to “fast” from cruel or careless comments about others.

Take on some loving task that serves your family, friends, church, or community.


 Write a letter of affirmation once a week to a person who has touched your  life.


Go to coffee or dinner with someone you want to know better on a regular basis through Lent.


Begin to recycle waste from your home and workplace weekly.


Share your faith with a non-Christian colleague or friend.


Say "NO" to something that is a waste of money, energy, and time.


Pray to God to help you resist racial prejudice and to give you courage in 
opposing it.


Decide to become a member of the church and speak to a pastor or lay 
leader.


 Rebuke the spirit of criticism and focus on being more positive and patient 
with others.


Start a Lenten small group with a few others. Meet for an hour or two 
weekly to study scripture and pray for each other.  


 Pray for somebody. As you’re walking the streets, driving the highways, 
sitting in your cubicle at work, or going to a movie, pick out a person who appears to be in need, and pray for that person. Be mindful of the words of Philo of Alexandria, who said, “Be kind, for everyone you meet is fighting a great battle.”


Read Matthew 25: 31-46 “For I was hungry and you gave me food, I was thirsty and you gave me drink...in prison and you visited me....” There are plenty of opportunities available in our community and through our church to put this teaching into practice. Choose an act of service you can perform throughout Lent.


Make a list of all the excesses in your life. Think about which ones you could do without and put it into action during Lent.


Other promptings?